Workouts Dienstag 20-12-16

Level 1 

4 rdn

40sec Hollow Rock 20sec Rest

40sec Superman 20sec Rest

Hang Squat Cleans

12min AMRAP

20 Hang Power Cleans

30 Burpees

40 Sit ups

Level 2

Power Cleans 4×2

Cleans 4×3

12min AMRAP

22 Cleans

22 Burpees

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